Weigh In record (no journal entry) for 17 October 2013
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120.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1331 kcal
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Fat: 62.78g | Prot: 66.71g | Carb: 112.85g.
Breakfast: Almond Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Coca-Cola Diet Coke, Pickles, Berkley & Jensen Spinach Wraps, Chicken or Turkey Salad. Dinner: Newman's Own Mushroom Marinara, Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking), Red Table Wine . Snacks/Other: Almonds, Bananas. more...
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1600 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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