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☹️😬🤔😢
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242.8 lb
Lost so far: 81.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1904 kcal
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Fat: 162.78g | Prot: 104.60g | Carb: 31.23g.
Breakfast: Prasada Organic Coconut MCT Oil , Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Kroger Boneless Pork Loin Chops, Cooked Brussels Sprouts. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Salsa, Sour Cream, Kirkland Signature Organic Chunky Guacamole, Costco Ground Beef 88/12. Snacks/Other: Prasada Organic Coconut MCT Oil , Land O'Lakes Heavy Whipping Cream, Kirkland Signature Pecans. more...
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gaining 0.3 lb a week
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