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Friday Weigh In & Weekly Updates! Jan 8-14:
Weigh-in: up 3 lbs due to lots of junk food after doing my labs last Friday. Need to break that restrict/reward cycle - do I "need a treat" after going to doctor's office or doing labs or any adulting? Nope!
Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (4/14 days)
No Junk Food: 3/7 days YTD: 50.0% (7/14 days)
Goal: 80% on both cardio & no junk food
Lab results: A1c 5.6 & all numbers are good! Blood pressure 130/78, so high for me. Asked doctor if I could do monthly weigh-ins in-office & get BP checked - need help with accountability!
Welp, There it is! LOL Lots of changes to make. See ya next week! :)
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283.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2021:
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1873 kcal
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Fat: 73.64g | Prot: 75.90g | Carb: 234.60g.
Breakfast: Silver Hills Little Big Bread, Becel Salt Free Margarine, Green Peppers, Onions, Heinz Ketchup No Sugar Added, Piller's Turkey Bites, President's Choice Blue Menu Egg Whites. Lunch: The Laughing Cow Garlic & Herb, Tomatoes, Wasa Fibre Rye. Dinner: Becel Salt Free Margarine, Great Value Frozen Green Beans, Onions, Potato (Flesh and Skin), Kraft Calorie Wise BBQ Sauce, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Nestle Big Turk. more...
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5197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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