Weigh In record (no journal entry) for 17 October 2013
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2092 kcal
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Fat: 86.12g | Prot: 81.63g | Carb: 251.04g.
Breakfast: Grape Jelly, Coffee Creamer - Caramel, Coffee, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original English Muffins. Lunch: Bottled Water, Submarine Hoagie Roll, Bologna, Salami, Cooked Ham, Italian Salad Dressing, Provolone Cheese. Dinner: Tempura Chicken with Sweet & Sour Sauce, Pepsi Max (Can), Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice. Snacks/Other: Coffee Creamer - Caramel, Coffee. more...
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3252 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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