quickfeet's Journal, 17 October 2013

140.6 lb Lost so far: 3.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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841 kcal

Fat: 23.38g | Prot: 94.27g | Carb: 66.12g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Egg Beaters Egg Substitute, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread. Lunch: Compliments Flaked Light Tuna, Kraft Miracle Whip Light Dressing, Celery. Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Spaghetti Squash, Meatless Spaghetti Sauce. more...

1853 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...