La Austin's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
179.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1490 kcal Fat: 55.77g | Prot: 54.55g | Carb: 198.96g.   Breakfast: Red Delicious Apples, Pepperidge Farm Goldfish Original Crackers. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Meat. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Nabisco Original Ritz Crackers, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Cupcake with Icing. more...
gaining 1.0 lb a week

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