Weigh In record (no journal entry) for 17 October 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1300 kcal
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Fat: 72.53g | Prot: 58.71g | Carb: 112.48g.
Breakfast: Sundrop Sundrop Citrus Soda, Water (Bottled). Lunch: Deli Express Smoked Ham & Swiss Sandwich, Sundrop Sundrop Citrus Soda. Dinner: Egg Omelet, Johnsonville Vermont Maple Syrup Breakfast Sausage, Great Value White American Pasteurized Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage, Sundrop Sundrop Citrus Soda. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Water (Bottled), Tyson Foods Any'tizers Stuffed Chicken Cordon Bleu Minis, Water (Bottled), Water (Bottled), Pringles Honey Mustard Crisps. more...
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2147 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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