Weigh In record (no journal entry) for 15 January 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1027 kcal
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Fat: 59.62g | Prot: 33.66g | Carb: 100.33g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Green Tea, Uno Chicago Grill Caesar Side Salad. Dinner: Bigelow Tea Green Tea, Mixed Salad Greens, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Bigelow Tea Green Tea. more...
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gaining 0.0 lb a week
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