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Zoom.
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212.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1335 kcal
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Fat: 46.39g | Prot: 76.39g | Carb: 160.91g.
Breakfast: Liberte Greek Yogurt 0%, Dorset Cereals Simply Delicious Muesli, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Berries. Lunch: Safeway Frozen Mixed Berries, Liberte Yogurt liberte greek plain, Kraft Smooth Peanut Butter, Bananas, Kub Bread canadian rye bread. Dinner: President's Choice Blue Menu Smoothie Fudge, Sunrise Tofu Extra Firm, Compliments Chick Peas, Swiss Chalet Side Mediterranean Tomato & Cucumber Salad (without Dressing), Cucumber (with Peel), Cherry Tomatoes, Janes Pub Style Chicken Nuggets. more...
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losing 1.4 lb a week
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