Weigh In record (no journal entry) for 17 October 2013
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254.2 lb
Lost so far: 26.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1266 kcal
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Fat: 35.79g | Prot: 113.97g | Carb: 164.56g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, Nestle optifast chocolate shake mix HP, Coffee (Brewed From Grounds), Water, Chewing Gum (Sugarless). Lunch: Werther's Original Sugar Free Hard Candy, Fiber One Multigrain Bread, Gala Apples, Dijon Mustard, Turkey Breast Meat. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Mixed Vegetables, al everyday steamy vegetables broccoli, onions, mushrooms & red pepper. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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gaining 8.4 lb a week
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