Weigh In record (no journal entry) for 17 October 2013
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133.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2206 kcal
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Fat: 56.00g | Prot: 99.86g | Carb: 281.80g.
Breakfast: McVitie's Breakfast Porridge Oats, Precision Engineered Whey Protein, Asda Red Seedless Grapes, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices Apple and Sultana, Asda Conference Pears, Sainsbury's Chicken Triple. Dinner: Weetabix Breakfast Biscuits, Salad, Precision Engineered Whey Protein. Snacks/Other: sainsburys basics cooked ham, Lemon Tartlet. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 47 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Housework - 10 minutes. more...
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losing 9.3 lb a week
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