Weigh In record (no journal entry) for 11 January 2011
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145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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3998 kcal
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Fat: 130.81g | Prot: 128.62g | Carb: 599.81g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: Coca-Cola Classic (100 Calorie), Beef or Meat Gravy, Mashed Potato, White Bread. Dinner: Lemon-Lime Thirst Quencher, Coco-Cola Classic (12 oz), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Lemon-Lime Thirst Quencher, Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, SUNSWeet jumbo red raisins. more...
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1660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 14.0 lb a week
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