Weigh In record (no journal entry) for 15 January 2021
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1306 kcal
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Fat: 71.38g | Prot: 76.62g | Carb: 58.40g.
Breakfast: Farm Fresh Hard Boiled Eggs, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Banana Creme, 365 Electrolyte Water. Dinner: Outback Steakhouse Caesar Side Salad, Trader Joe's Cauliflower Mash, Filet Mignon, Jack Daniel's Whiskey. Snacks/Other: Starbucks Cappuccino (Grande), Chantilly Cream, Berries. more...
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losing 2.1 lb a week
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