Weigh In record (no journal entry) for 17 October 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1892 kcal
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Fat: 72.28g | Prot: 169.25g | Carb: 139.65g.
Breakfast: Kirkland Signature Ground Beef Patties, Pork Loin (Tenderloin), Mahatma Jasmine Rice, Trader Joe's Organic Black Beans. Snacks/Other: Kirkland Signature American Cheese Slices, Kirkland Signature Bacon, Egg, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Publix Lite Pancake Syrup, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, LouAna Pure Coconut Oil, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Egg. more...
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losing 5.6 lb a week
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