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How this reduction happen well, not having anny apples in evening snacks and bit feelign hungry while dinner that means body is burning calories bit feeling starved at night sometimes .And having beaten rice powder cooked at moring breakfast .And had chicken liver yesterday at night with rice dal . And today rice yesterday was 122Gms .
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148.6 lb
Lost so far: 21.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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