Weigh In record (no journal entry) for 17 October 2013
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1746 kcal
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Fat: 90.64g | Prot: 89.94g | Carb: 142.40g.
Breakfast: Lidl Fußballbrötchen, Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Maasdamer, Gekochtes Ei. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Kaffee mit Milch, K-Classic Maasdamer. Dinner: Gekochtes Ei, Tomaten. Snacks/Other: Orient Spezialitäten Baklava, Milka Alpenmilch, Langnese Flutschfinger. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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