Weigh In record (no journal entry) for 15 January 2021
|
236.8 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1259 kcal
|
Fat: 70.31g | Prot: 78.15g | Carb: 85.27g.
Breakfast: Shredded Cheddar Cheese, Kraft Mayo Real Mayonnaise, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Castello Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Watermelon, Green Tea, Water, Coffee. more...
|
|
3372 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|