Shiniquiet's Journal, 15 January 2021

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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564 kcal

Fat: 12.04g | Prot: 49.02g | Carb: 82.08g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Dinner: Lasagna with Meat (Canned). more...

3642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...