Weigh In record (no journal entry) for 15 January 2021
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1512 kcal
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Fat: 71.40g | Prot: 46.28g | Carb: 181.01g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Sun-Maid Mini-Snacks Natural California Raisins, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Bananas, Water. Lunch: Water , Dr. Pepper Diet Dr. Pepper, Blackberries , Sweet Onions , Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Essential Everyday Premium Deli Chicken Breast, Fit & Active Wheat Bread. Dinner: Doritos Cool Ranch Tortilla Chips, Mustard, Nathan's Famous Hot Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: Spangler Peppermint Candy Canes, Savoritz Cheese Baked Crackers, Cuties Clementines. more...
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2062 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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