Weigh In record (no journal entry) for 15 January 2021
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200.5 lb
Lost so far: 54.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1460 kcal
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Fat: 134.31g | Prot: 48.89g | Carb: 23.73g.
Breakfast: Happy Egg Co Egg, Kirkland Signature Goat Cheese, Kirkland Signature Organic Greek Yogurt, Best Foods Real Mayonnaise, Meijer Brazil Nuts, Pork Cracklings, Bragg Organic Apple Cider Vinegar, Lime, Meijer Brazil Nuts, Kirkland Signature Macadamia Nuts, Sprouts Farmers Market Organic Beef Bone Broth, Kirkland Signature Olive Oil, Good Sense Roasted Sunflower Nuts (No Salt). more...
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gaining 3.5 lb a week
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