Weigh In record (no journal entry) for 17 October 2013
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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3058 kcal
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Fat: 105.10g | Prot: 192.52g | Carb: 294.79g.
Breakfast: woolworths low, bokomo oats, woolworths chicken pie, Ayrshire Low Fat Fresh Milk, egg. Lunch: woolworths bananas, granny, woolworths low, koo. Dinner: Woolworths Crumbed Chicken Breast Fillets, Woolworths Sliced Cheddar, Woolworths Savoury Rice, Egg (Whole), McCain Country Crop, Chicken Breast Meat, Woolworths Smoked Viennas. Snacks/Other: Cadbury Hot Chocolate. more...
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losing 8.5 lb a week
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