Weigh In record (no journal entry) for 17 October 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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716 kcal
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Fat: 22.43g | Prot: 17.38g | Carb: 109.12g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Jus-Rol Puff Pastry. Snacks/Other: LU Digestive, Options Belgian Choc Hot Chocolate, Satsuma. more...
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losing 10.5 lb a week
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Colinhiscock's weight history
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