Weigh In record (no journal entry) for 15 January 2021
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2925 kcal
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Fat: 73.25g | Prot: 117.93g | Carb: 347.98g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Bread Alone Organic Whole Wheat Sourdough, Peanut Butter, Cheddar Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Chicken Breast, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 1.8 lb a week
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