Weigh In record (no journal entry) for 15 January 2021
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1598 kcal
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Fat: 48.48g | Prot: 138.60g | Carb: 168.28g.
Breakfast: Two Good Strawberry Greek Yogurt, Finlandia Cheddar Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Madhava Coconut Sugar, Green Giant Fresh Baby Cut Carrots, Publix Premium Pepperoni Pizza. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 4.2 lb a week
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