Weigh In record (no journal entry) for 15 January 2021
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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605 kcal
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Fat: 21.52g | Prot: 67.61g | Carb: 12.98g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kroger Grade A Large Egg, Oscar Mayer Center Cut Bacon. Lunch: Dole Hearts of Romaine, Tomatoes, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: White Claw Hard Seltzer. more...
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losing 14.0 lb a week
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Denverp's weight history
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