Weigh In record (no journal entry) for 15 January 2021
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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425 kcal
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Fat: 19.24g | Prot: 42.11g | Carb: 24.21g.
Breakfast: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Yumurta Beyazı, Lor Peyniri, Roka Marulu, Namet Hindi Füme, Kiraz Domates, Yeşil Çay, Salatalık. Lunch: Kıymalı Taze Fasulye, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Pepsi Pepsi Light. more...
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losing 3.9 lb a week
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