Weigh In record (no journal entry) for 11 January 2011
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1437 kcal
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Fat: 67.30g | Prot: 105.60g | Carb: 101.17g.
Breakfast: Blueberries, Milk (Nonfat), Cheerios. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Applesauce Unsweetened, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Buttery Homestyle Flavored Mashed Potatoes. more...
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3622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 12 hours and 15 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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