Weigh In record (no journal entry) for 17 October 2013
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155.4 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1152 kcal
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Fat: 83.49g | Prot: 67.32g | Carb: 39.16g.
Breakfast: Nescafe Vanilla Latte, Broccoli, Cheddar Cheese, Scrambled Egg. Lunch: PnP Fresh Cream, Solal Pure Whey Protein, Strawberries. Dinner: Lindt Dark Chocolate, Cold Cut, Woolworths Sliced Peppered Salami, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 6.2 lb a week
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