ay1004's Journal, 11 January 2011

113.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 30.51g | Prot: 48.90g | Carb: 162.52g.   Breakfast: milk, coffee. Lunch: beef broth, mushrooms, zucchini, Japanese Udon Noodles with 100% Premium Wheat. Dinner: honey garlic sauce, wings. more...

1400 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...