ay1004's Journal, 21 November 2010

107.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 39.12g | Prot: 123.84g | Carb: 192.96g.   Breakfast: 100% Lactose Free Milk, Coffee (Brewed From Grounds). Lunch: Sticky Rice, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Cooked Green String Beans (from Fresh), Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked), Honey Mustard Dressing, Baked or Broiled Salmon. more...

1262 kcal

Activities & Exercise: Desk Work - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...