ay1004's Journal, 26 October 2010

108.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 59.37g | Prot: 53.94g | Carb: 178.29g.   Breakfast: Seaweed Soup, White Rice (Short-Grain, Cooked), Coffee (Brewed From Grounds), 100% Maple Syrup. Lunch: Pepperoni Pizza. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...

1494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...