ay1004's Journal, 18 October 2010

108.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 33.71g | Prot: 62.44g | Carb: 222.83g.   Breakfast: Coffee (Brewed From Grounds), 100% Lactose Free Milk, Fuji Apples, Steel Cut Irish Oatmeal. Lunch: Paella with Seafood. Snacks/Other: Milk Chocolate M&M's. more...

1399 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...