Weigh In record (no journal entry) for 07 October 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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727 kcal
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Fat: 36.10g | Prot: 19.41g | Carb: 85.53g.
Breakfast: 100% Lactose Free Milk, 100% Maple Syrup, Coffee (Brewed From Grounds). Dinner: Multigrain Bread, Organic Buttery Spread - Original Whipped, Lactose Free Fat Free Milk, 1/2 The Fat Mayonnaise, Danish Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Milk Chocolate M&M's, Coffee Crisp (Snack Size), Aero Chocolate Bar, Eclipse Sugar Free Gum. more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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