Weigh In record (no journal entry) for 15 January 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1172 kcal
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Fat: 21.62g | Prot: 74.29g | Carb: 168.53g.
Breakfast: Ecohuella Queso Magro sin Sal Agregada, Cattivelli Jamón Magro con Sal, Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Snacks/Other: Mantequilla de Maní, Los Nietitos Dulce de Leche Dietético, Saman Galletas de Arroz Integrales Clásicas, el Granero Avena Instantánea, Clara de Huevo, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Hacendado Coco Rallado, Banano, Frutillas, Arándanos. more...
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2508 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Crossfit - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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