Weigh In record (no journal entry) for 16 October 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2465 kcal
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Fat: 114.59g | Prot: 167.19g | Carb: 183.65g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. Dinner: BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. Snacks/Other: ISS Oh Yeah! Cookie Caramel Crunch Bar, BSN Syntha-6 Protein Powder, Giant Food Bananas (Large). more...
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losing 1.4 lb a week
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