Weigh In record (no journal entry) for 15 January 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2910 kcal
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Fat: 154.96g | Prot: 94.84g | Carb: 287.53g.
Breakfast: Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Arla Lactofree Roomkaas, AH Komijnenkaas. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Varken Saucijs. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Euro Shopper Chocolate Chip Cookies, Estella Kaneelstengels. more...
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gaining 9.3 lb a week
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