Weigh In record (no journal entry) for 15 January 2021
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141.3 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1060 kcal
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Fat: 55.55g | Prot: 41.99g | Carb: 68.43g.
Breakfast: Grated Cheddar Cheese, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Woolworths Butter Scones. Lunch: Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade) , Woolworths Baby Potatoes, PnP Butternut. Dinner: Blueberries , Carb Clever Almond & Cocoa Nib Granola, Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Woolworths Golden Oat Bites. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch. more...
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losing 4.6 lb a week
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