Weigh In record (no journal entry) for 11 January 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1532 kcal
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Fat: 51.01g | Prot: 48.01g | Carb: 201.81g.
Breakfast: Veggie Kabobs, Goats Cheese (Semisoft), Hot Chocolate Cocoa (Made with Whole Milk), Fettuccine, Cooked Lentils, Light Mayonnaise, White Turkey (Deli Cut Rotisserie), Whole Wheat Baguette. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Gold Kiwifruit, Oranges. Dinner: Asian Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Whole Wheat Tortilla, Salt & Vinegar Potato Chips. Snacks/Other: Whiskey. more...
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2066 kcal
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Activities & Exercise:
Gliding - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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