Weigh In record (no journal entry) for 16 October 2013
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110.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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639 kcal
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Fat: 5.64g | Prot: 50.60g | Carb: 101.91g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Good Food Made Simple Egg White Patties , Dannon Greek Yogurt - Strawberry, Blueberries . Dinner: Pineapple, Bananas, Green Snap Beans (Frozen), Boneheads Grilled Mahi Mahi. Snacks/Other: McDonald's Ice Cream Cone. more...
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1710 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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