Weigh In record (no journal entry) for 16 October 2013
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253.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1097 kcal
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Fat: 36.39g | Prot: 91.63g | Carb: 144.56g.
Breakfast: Chewing Gum (Sugarless), Water, Coffee (Brewed From Grounds), Optifast 800 Berry Bar. Lunch: Turkey Breast Meat, Dijon Mustard, Gala Apples, Fiber One Multigrain Bread, Werther's Original Sugar Free Hard Candy, Stop & Shop Baby Carrots. Dinner: Birds Eye Lightly Sauced Creamed Spinach, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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steady weight
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