Weigh In record (no journal entry) for 10 January 2011
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2436 kcal
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Fat: 79.88g | Prot: 91.43g | Carb: 351.37g.
Breakfast: Banana, Coffee with Cream and Sugar, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Double Fiber 100% Whole Wheat Bread, Corned Beef Hash. Dinner: Classic Favorites Swedish Meatballs, Peas and Carrots (Frozen). Snacks/Other: Creamy Rigatoni w/ Broccoli & Chicken, Coffee with Cream and Sugar, Mixed Berry Fruity Snacks, Special K Bar - Chocolatey Pretzel, Nacho Cheese Chips. more...
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2933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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