Weigh In record (no journal entry) for 16 October 2013
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2017 kcal
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Fat: 125.64g | Prot: 96.85g | Carb: 137.00g.
Breakfast: Greek Blended Yogurt - Strawberry Raspberry, GIANT NON DAIRY COFFEE CREAMER, Coffee (Brewed From Grounds). Lunch: Chicken McNuggets (10 Pieces). Dinner: Savory Beef & Vegetables. Snacks/Other: Dry Roasted 50% Less Salt Almonds, Dry Roasted 50% Less Salt Almonds. more...
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losing 0.5 lb a week
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Pcad's weight history
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