Weigh In record (no journal entry) for 16 October 2013
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260.0 lb
Lost so far: 48.0 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2013:
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421 kcal
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Fat: 9.40g | Prot: 12.93g | Carb: 71.81g.
Lunch: Ginger, Lemon, Celery, Golden Delicious Apples, Cucumber (with Peel), Kale. Snacks/Other: Deli Turkey or Chicken Breast Meat, Flour Tortilla. more...
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gaining 0.7 lb a week
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