Falllen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 60 * 5%
fat: 1.00g
|
protein: 10.00g
|
carbs: 3.00g
- -
October 2013
Mon 28th: 1539 * 128%
fat: 84.95g
|
protein: 56.31g
|
carbs: 152.11g
- -
Thu 17th: 51 * 4%
fat: 0.34g
|
protein: 1.26g
|
carbs: 12.72g
3180*  3129
Wed 16th: 421 * 35%
fat: 9.40g
|
protein: 12.93g
|
carbs: 71.81g
- -
September 2013
Fri 20th: 154 * 13%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
3459  3305
August 2013
Sun 25th: 290 24%
fat: 11.00g
|
protein: 12.50g
|
carbs: 35.50g
3302*  3012
July 2013
Tue 23rd: 802 67%
fat: 50.96g
|
protein: 49.75g
|
carbs: 31.00g
3112*  2310
Mon 22nd: 656 * 55%
fat: 30.07g
|
protein: 63.18g
|
carbs: 24.46g
- -
Sun 21st: 1090 * 91%
fat: 49.39g
|
protein: 57.11g
|
carbs: 100.95g
3130  2040
January 2013
Fri 4th: 63 * 5%
fat: 0.55g
|
protein: 1.51g
|
carbs: 14.80g
- -
December 2012
Sun 30th: 1200 * 100%
fat: 55.93g
|
protein: 49.92g
|
carbs: 128.53g
- -
Sat 29th: 700 * 58%
fat: 28.01g
|
protein: 66.33g
|
carbs: 50.19g
- -
Tue 25th: 155 -
fat: 1.02g
|
protein: 1.92g
|
carbs: 38.87g
- -
Mon 24th: 213 -
fat: 1.55g
|
protein: 5.84g
|
carbs: 50.03g
- -
Thu 20th: 452 * -
fat: 28.52g
|
protein: 16.12g
|
carbs: 36.01g
- -

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