Weigh In record (no journal entry) for 16 October 2013
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176.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2607 kcal
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Fat: 83.63g | Prot: 136.72g | Carb: 298.03g.
Breakfast: PROSCIUTTOCIABATTA, Apfeltasche, Rauch Happy Day Orangensaft, Suchard Butter Karamel. Lunch: Tuna, Toasted Whole Wheat Bread. Dinner: Fresh & Easy Steak Fries, Beer, Ground Beef (85% Lean / 15% Fat), Chicken Breast. Snacks/Other: Grapes. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.7 lb a week
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