Weigh In record (no journal entry) for 10 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2771 kcal
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Fat: 127.61g | Prot: 71.29g | Carb: 352.22g.
Breakfast: Banana, Hazelnut Creamer, Coffee. Lunch: Peanut Butter, Classic 100% Whole Wheat Bread, Light Beef Pot Roast Soup. Dinner: French Fries (Medium), Butterfinger Milk Shake (Regular), Frisco Melt. more...
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losing 1.8 lb a week
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rornelas10's weight history
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