rornelas10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: - - 3236* -
August 2012
Sat 11th: 409 * 18%
fat: 20.17g
|
protein: 9.33g
|
carbs: 51.85g
- -
June 2012
Sat 30th: 1175 * 51%
fat: 47.91g
|
protein: 22.76g
|
carbs: 168.34g
2354*  1179
Fri 29th: 1634 * 71%
fat: 64.89g
|
protein: 75.16g
|
carbs: 190.12g
- -
January 2012
Wed 11th: 1996 * 87%
fat: 60.60g
|
protein: 78.31g
|
carbs: 273.78g
- -
Mon 2nd: 315 * 14%
fat: 28.27g
|
protein: 11.25g
|
carbs: 4.72g
- -
Sun 1st: 229 * 10%
fat: 4.57g
|
protein: 21.87g
|
carbs: 24.91g
- -
December 2011
Tue 27th: 580 * 25%
fat: 17.59g
|
protein: 14.57g
|
carbs: 98.19g
- -
Thu 8th: 410 * 18%
fat: 24.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Sun 4th: 1689 * 73%
fat: 82.09g
|
protein: 63.34g
|
carbs: 174.08g
- -
November 2011
Thu 17th: 1756 * 76%
fat: 95.44g
|
protein: 73.46g
|
carbs: 152.26g
- -
Mon 14th: 554 * 24%
fat: 29.85g
|
protein: 20.79g
|
carbs: 55.65g
- -
Fri 11th: 3486 * 152%
fat: 134.90g
|
protein: 124.52g
|
carbs: 436.60g
- -
October 2011
Sun 23rd: 2445 * 106%
fat: 133.46g
|
protein: 72.01g
|
carbs: 238.76g
- -
Thu 20th: 1424 * 62%
fat: 50.21g
|
protein: 45.00g
|
carbs: 203.89g
- -
Sun 16th: 990 * 43%
fat: 40.09g
|
protein: 23.57g
|
carbs: 139.19g
- -
Tue 4th: 317 * 14%
fat: 11.55g
|
protein: 6.28g
|
carbs: 52.00g
- -
September 2011
Wed 21st: 2399 * 104%
fat: 145.69g
|
protein: 91.86g
|
carbs: 186.03g
- -
Sun 18th: 3407 * 148%
fat: 170.85g
|
protein: 87.42g
|
carbs: 404.58g
- -
Thu 8th: 2143 * 93%
fat: 120.61g
|
protein: 75.99g
|
carbs: 182.17g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.