Weigh In record (no journal entry) for 16 October 2013
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280.0 lb
Lost so far: 196.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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434 kcal
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Fat: 28.17g | Prot: 37.44g | Carb: 5.65g.
Breakfast: Sausage and Cheese Breakfast Cups, Bacon Wrapped Omelet Bites, Egg and Sausage Muffins. more...
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gaining 0.4 lb a week
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