JSRogue's Journal, 16 October 2013

213.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1064 kcal

Fat: 81.99g | Prot: 60.17g | Carb: 35.89g.   Breakfast: Welsh Farms Half & Half, Coffee, Hormel Spam Lite, Scrambled Egg. Dinner: Hormel Spam Lite, Egg Omelet or Scrambled Egg, Fresh Express Kit Asian Chopped Salad. Snacks/Other: Great Value Mixed Nuts. more...

3153 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...