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25.1% bf
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1839 kcal
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Fat: 69.18g | Prot: 61.16g | Carb: 260.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Dinner: Vegetable Beef Soup. Snacks/Other: Milk Chocolate Bar, Kit Kat Candy Bar, Rich & Creamy Hot Cocoa Mix, Venison/Deer Jerky, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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